Studies have found that it reduces DOMS and improves recovery. To start, place the foam roller under the muscle you want to release and support your body weight with your hands and feet.

Foam rollers can also help intensify your stretches, promoting better flexibility and reducing muscle tightness ... you must consider a foam roller for relaxation. ALSO READ: Alcohol Is The ...

A study published in the science journal NeuroQuantology concluded that if you foam roll for less than ... in DOMS (delayed onset muscle soreness) and improved relaxation, which can help you ...