If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using simple tools and targeted approaches.

(Not to mention causing not-so-fun symptoms like lower back pain and poor posture.) Cue foam rolling. Think of it like a deep tissue massage, but without the awkward small talk. It helps to break ...

A foam roller, in the meantime, can help relieve pressure on your spine by gently rolling out your back. The best recovery tools can also help you relax, offering a way to wind down and zone out ...

Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

Until then, foam rolling is an affordable and social distancing ... Do that by hovering on the knot and doing smaller rolls back and forth. “This should feel uncomfortable but never painful ...

If you want to be able to vary your massage because, for example, you have super tight quads but only need a small amount of pressure to roll out your back, then the Yoga-Mad Vari Massage Foam ...