Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

You can use a foam roller for back massages and exercises and to help relieve any back issues. A massage with a foam roller ...

There is a line when foam rolling that you do not want to cross: the delicate balance between beneficial pressure and ...

Add these five foam rolling exercises to your post-run routine to help boost recovery and keep yourself running strong. Sit on the foam roller (pointing forwards) and put your right ankle on the ...

Lie on your side with the foam roller under your hip. Keep your top leg crossed in front of you for support. Roll down from ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Do 15 reps per side. If you catch yourself hunched over a computer often, you'll appreciate this stretch. You'll need a foam roller or a rolled up towel to execute it. Place a rolled up towel or ...