Foam roller exercises for back pain exist ... but you’ll be specifically targeting a muscle called the piriformis. The piriformis is an important muscle that connects the two hip bones.

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Whether you're a competitive athlete, fitness enthusiast or simply plagued by painful muscle knots, foam rollers are an often overlooked wellness tool that most people could benefit from — especially ...