If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most common types of muscle pains that adults experience. It could stem from ...

A foam roller, in the meantime, can help relieve pressure on your spine by gently rolling out your back. The best recovery tools can also help you relax, offering a way to wind down and zone out ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Other rollers are simply easier on the back with their grid-like design. Foam rollers are generally safe for the upper back and shoulders, while others also cater to the lower back, and even the ...

Let's get into it. Put simply, a foam roller (sometimes termed a 'massage roller', 'muscle roller' or occasionally a 'back roller') is a cylinder typically made of compressed foam. Some foam ...

Postmedia may earn an affiliate commission from purchases made through links on this page. Foam rollers have rapidly gained popularity among fitness enthusiasts, offering a simple yet effective ...

If you want to be able to vary your massage because, for example, you have super tight quads but only need a small amount of pressure to roll out your back, then the Yoga-Mad Vari Massage Foam ...