This low carb Flaxseed Porridge makes a delicious healthy breakfast ... list and instructions in the recipe card below.

Enjoy the cozy flavors of fall with this recipe for pumpkin-spice latte overnight oats! It’s a convenient make-ahead breakfast inspired ... 3 tablespoons of ground flaxseed or chia seeds.

In a big bowl, mix eggs, milk, salt and mustard together. Add bread, cheese and sausage. Mix together. Pour mixture into 9- ...

Waffle irons are a quick method to creating a special breakfast or brunch ... And blending all-purpose flour with oat flour and flaxseed meal adds even more fiber and nutrients. I always have oats on ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some ... and chia or flax seeds.

No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health. This recipe from Prevention’s ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

They’re the perfect batch cook recipe, packed with fibrous plants including prebiotic flaxseed and banana ... an energy crash. Breakfast is the most important meal of the day, after all.