Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic fitness (this time without weight). For that, you’ll need a 12-inch tall ...

When you start, you will receive heart rate coaching and pace coaching, which help you reach your targets and tell you if you ...

but the best fitness tracker for you will depend on which activities you like to do. If you have an idea of what kind of data you’re looking to track (such as distance and speed for running or ...

Whether you want to count steps, track your sleep or boost your running performance, these are the best fitness trackers to buy on a tight budget. When you purchase through links on our site ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

These days, there’s a way to track nearly every aspect of fitness and health. You can track your calories, your sleep, your heart rate and the number of steps you take every day. You can track the ...

If you like to run outdoors, for example, you'll likely want an app that offers location tracking ... there specific fitness milestones you want to hit (like running a certain speed or lifting ...

Ultimately, if you want a wallet-friendly smartwatch for ski and snowboard tracking that’s almost as good as the best Garmin ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...