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Change up your bicep routine with rope hammer curls
Your biceps are a fairly small muscle group, yet one of the most important to work out in the gym if you’re looking to bulk ...
T31y
Chris Hemsworth’s trainer shares 3 cable machine exercises you need for bigger biceps
As the name suggests, it’s performed with a rope attachment, with a double-end, so you can curl both arms ... a great isolation exercise. If you don't have a cross-over cable machine, you ...
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Jay Cutler Swears This Exercise Is the Key to Building Thicker Biceps
Jay Cutler is famous for his thick biceps, and if you’re aiming to build big biceps like his, he just revealed his favorite exercise: cable hammer curls using a rope attachment. Although the ...
Fitness Volt13d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
Stylist3y
Strength training: how to use a cable machine to get stronger
Clip the handle onto the cable machine and place it at the lowest point. Place the pin on your desired weight for the exercise. Take the handle in your right hand and turn 90 degrees so your left ...