Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, ...

Postmedia may earn an affiliate commission from purchases made through links on this page. Foam rollers have rapidly gained popularity among fitness enthusiasts, offering a simple yet effective ...

Fitness also means ensuring that as and while ... next workout session could be fruitful and without a pain. This where foam rollers can help you. They are cylindrical tools, that you must have ...

Whoop’s minimal fitness band gives you instant info about ... There are many benefits to using recovery tools like foam rollers and massage guns. For starters, they can help soothe and relax ...

The Vari Massage Foam Roller from Fitness Mad is the dream for myofascial release, with a range of different patterns for varying massages to suit your individual needs and is perfect for yoga or ...

according to celebrity trainer and fitness coach Kollins Ezekh, CPT. (Not to mention causing not-so-fun symptoms like lower back pain and poor posture.) Cue foam rolling. Think of it like a deep ...