On the first day, it was a multi-step process, but this started to resemble a more fluid motion from standing through to getting into position. As I was still a yoga beginner, I quickly realized ...

For your first yoga class, remember to go at your own pace ... life's demands or you simply need to unfurl your posture after a day at the desk, yoga can help.

(Photo: Elvis Ogina/Standard) More than 5,000 Nairobi residents Sunday joined the world in celebrating the first ever United Nations International Yoga Day. During the celebrations, which were ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

From having a hard time forming postures to not being able to get up in the morning, here are some hilarious tweets by people on Yoga Day ndo-Tibetan Border Police(ITBP) decided to join the ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants ... or a day at your desk comfortably ...