Mike: So as we age, it is very common that people start developing wrist and hand issues, making everyday activities much ...

To learn more about how sitting affects the body, and why these exercises are important, read our first piece in the series. Typing and mousing for long periods is stressful for the finger and ...

Relax yourself. Take a few breaths. And just get calm and centered. We use the right hand here. Take the right thumb and block off the right nostril. Breathe in through the left, out through the ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

you may have an ineffective thought exercise for yourself, or your anxiety might respond better to treatment from a psychiatrist or counselor. Talking with a mental health professional is a good ...

"The better cardiovascular shape you're in, the less likely you are to suffer from serious heart problems," Bollig says. For more information, read about the best exercises for heart health.

Place your right hand on the floor and twist your upper body to the left as you extend your left arm towards the ceiling. Hold for some time and then relax. Yet another exercise to improve ...