Four cereals were both very tasty and very nutritious based on calories, fat, sodium, sugars, iron, calcium, and fiber: Kellogg's All-Bran Original, Post Grape-Nuts The Original, Post Shredded ...

"Soluble fiber, from oats, nuts, and seeds, acts as a broom to 'sweep' things along," says Hake. It dissolves in water and forms a gel-like substance, so when it's going through your system ...

Get all the news you need in your inbox each morning. Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these two nutrient-dense favorites: "Walnuts are a ...