The innermost layer includes the levator ani ... Disorders in the former are closely associated with female sexual dysfunction. Pelvic floor muscle strengthening plays an important role in the ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. A tight pelvic floor is what happens when the muscles are in a ...

Exercises to build and maintain a strong pelvic floor include Kegels, knee folds, pelvic floor hip bridges, and toe taps. Your pelvic floor is a group of muscles at the bottom of your pelvis that ...

These muscles are made up of layers of muscle and tissue ... of misinformation floating around about pelvic floor muscles. One common myth is that only women need to worry about them.

Cycling is an incredible sport with numerous health benefits, but spending long hours in the saddle can take a toll on an ...

Winnie wants to encourage women experiencing them to speak up and get help, as there’s plenty of assistance available. Looking after your precious pelvic floor muscles throughout your life will ...

These simple moves can help many women and men, regardless of your age or what's causing your problem. They strengthen your pelvic floor muscles, which support your bladder. When these muscles are ...

At your visit your urogynecologist will examine your pelvic floor support and pelvic floor muscle function during a pelvic exam. Because some women with pelvic organ prolapse also experience stress ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Disorders in the former are closely associated with female sexual dysfunction. Pelvic floor muscle strengthening plays an important role in the maintenance of healthy pelvic floor function and in ...