Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

A gym has been empowering women to 'do things they never thought possible.' Fitter Body Ladies opened its Basingstoke ...

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...

Here’s how to exercise safely at each stage of life, from your teens to postmenopause. Regardless of age, it’s important for women to appreciate the complexity of the hormonal changes they ...