These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Feel nourished and refreshed with these flavorful lunch recipes. Because each serving is under 575 calories with at least ... This healthy, quick wrap is packed with plenty of green vegetables ...

We've gathered our favorite low-calorie meals that bring plenty of flavor to the table. From 500-calorie dinners to quick low-calorie breakfast ideas, these recipes prove that reducing your ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Eating healthy at fast-food restaurants is easier than you think. Here are the top 5 fast-food chains for health-conscious ...

This salad is low in calories and high in fiber and protein. It is a filling — but still refreshing — lunch. However, it is high in saturated fat and sodium. To reduce the amount of saturated ...

For busy weekdays, preparing meals ahead of time can really make life easier. These low-carb lunch recipes have at most 14 grams of carbs per serving and are perfect to make ahead for busy weeks.

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. Answer this WebMD question to find out more about healthy eating. How Much Do ...