Here are McKenzie's steps for the farmer's walk: Start by bending down by hinging at the hips to pick up one or two small weights to carry. Start light using 5-10lb weights Return to a standing ...

Enter the Farmer’s Walk: a simple yet powerful exercise that does just that. “It can also be a very full-body effective exercise if you want to add functional training to your workouts ...

So, should farmers store and try to capture the carry? More importantly will that carry be there in the future when it’s time for them to deliver? Gulke says he’s often seen the carry erode in ...