Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Our experts agreed that weighted vests and wrist and ankle weights can add extra spice to your exercise regime. However, they work very different muscles and should be used differently.

When you walk with a weighted vest, your body has to work harder to move the extra weight. This increased effort translates ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...

The main difference is the weight and reflective strips throughout for extra visibility. It’s three pounds, which is about two pounds lighter than the regular G-Vest. And, similarly, there are ...

Training with one allows you to do classic bodyweight moves with a little extra resistance from ... The Mir Short Vest is your best all-around weight vest that will get the most use in your ...