You don’t need to plan out a complicated workout every time you train, just grab a dumbbell ... exercises, doing 10 reps of each move. If an exercise involves alternating sides then do 10 ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements target key running muscles, fortify strong running form, and test your body in new ways.

That's 1 rep. Good for: Glutes, hamstrings Why it rocks: This is a great entry-level exercise that ... what you'd have to do to lift up everyday items. Hold one dumbbell in each hand so that ...

The biggest issue with the dumbbell bench row, however, has more to do with the position guys typically assume is ideal for the exercise. Here, Samuel and MH senior editor Brett Williams ...

You’ve got four exercises to get through in total, and you’re going to do each one for 45 seconds, followed by a 15-second rest. Farren says to opt for a dumbbell weight that challenges you ...

Whether you’re going for the fan-favorite dumbbells or getting more adventurous with kettlebells or a barbell, free weight exercises are versatile, simple to do, and super effective. FYI ...

Whether you’re starting a home gym from scratch or looking to beef up your existing setup, one of the most versatile pieces of exercise ... dumbbells and yes, they take up far less space. But ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.