So a few beginner exercises, especially if people have a lot of pain with arthritis-- swimming or aquatic therapy is a great way to start. There's less stress on the joints in the water.

Prolonged sitting can further exacerbate SI pain. You’ll need to work out on a regular basis to keep the muscles around your SI joint strong. Consider low-impact exercise (walking on a track or ...

Article continues below "Over time, a regular exercise routine can also tamp down systemic inflammation that might be contributing to your joint pain," said Dr Shmerling. He noted resistance ...

The pain may be the result of conditions such as narrowing of the facet joints (joints that connect ... therapist to begin basic strengthening exercises if you are cleared by your surgeon.

There are things you can do to help with joint pain, however, and these three simple exercises can improve your strength and flexibility. Dr Robert H Shmerling from Harvard Health said that ...