Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize ...

Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat efficiently.

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Exercises to help your Bakersfield Marathon running regimen ...

Every day, the watch uses your recent fitness data to give you a target load based on your cardio load. It measures how hard your heart has to work during exercise, combining that with your resting ...