Run 5-8 x 1 kilometre at half-marathon pace, with 90 seconds float recovery at marathon pace + 20 sec/km. Cool down with ...

Are you passionate about running but feel like you've hit a plateau? Want to go further, faster, and feel stronger with every stride? You're in the right place!

Whether you're an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a ...

The two studies discussed in this article show the benefits of endurance running (or cardiovascular training) and strength training. Both activities will make you smarter, more resilient to life's ...

Goal-Pace Running with Squats and Lunges This workout makes the goal mile pace ... exist to improve your leg and lung function for endurance events, swimming and/or biking are two of the best ...

Researchers found marathon running causes a temporary reduction in brain myelin, especially in areas related to motor ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

Munich news, health insurance, technology, jobs and other topics for expatriates. The Eye Newspapers covers daily news and offers services for foreigners.

Running and walking are two of the most convenient and efficient exercises with various health benefits. Whether it's weight ...

According to legendary running coach and former Olympian Jack Daniels, Ph.D., the first thing to know is that you should stay ...

Nine mild to moderate asthmatic adults (three males, six females) and six non-asthmatics (one male, five females) underwent endurance running training three times per week for five weeks, at self ...