The therapist will design a home exercise program and teach you about pain-relief methods, proper body mechanics (placement of the body for a given task, such as lifting a heavy box), joint ...

For example, you may exercise for 30 minutes ... smoking should also talk with their doctor before starting a new exercise program. When starting a new exercise program, pay attention to the ...

Beginning (and following through with) an exercise program is challenging, uncomfortable and taxing on both the mind and the body. You’ve got to be honest with yourselves: the toughest part of ...