If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

So, taking all of that into account, the best time to take your blood pressure for most people will be in the morning — more ...

Discover methods to reduce high blood pressure without medication. These natural approaches can help you achieve healthier ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A study shows that taking a quick five minute walk for every 30 minutes sitting helps significantly lower blood sugar. Here's ...

Small lifestyle changes in your 30s can significantly manage high blood pressure, even with a family history of hypertension.

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals.