Stress reduction is just one of the psychological benefits of routine. Organizing your time can also pay off in other ways. The result will be a happier, healthier you. Daily routines are ...

Our well-thought-out routines went out the window as the pandemic turned our lives upside down. My January 2020 list, for example ... But then the daily anarchy started to sour.

This energizing daily routine supports flexibility, posture, and body awareness—all while helping you feel grounded and focused. ☀️ Wake up your body with mindful, dynamic flow 💪 ...