Introducing nutrition to your running practice is one of the most beneficial moves you can make. Energy gels are an outstandingly efficient source of mid-run carbs which will help you reach marathon ...

That's where energy gels come in. Finding the best running gel can be a game changer for your performance, you just have to know what to look for. Many runners opt for energy gels instead of other ...

I tested energy gels on a variety of longer runs, in the UK and in sunnier countries abroad, to pull together this guide to ...

Energy gels are thought of as a distance runner’s staple, but do we really need those little pouches, or is a handful of sweets just as good? Go into any sports shop worth its salt (pun intended ...

Hopefully, during your long training runs, you’ve experimented with different energy sources – like gels, chews, sports drinks or even real food – to find out what works for you. You should ...

We tested 14 popular running gels in a range of flavors and formulas. (Emilia Benton) ...