Whether it’s major national issues, like the upcoming Presidential election, or situations closer to home, like starting ...

Are you looking for inspirational caregiver quotes to motivate and uplift them? This article provides a fantastic list. Read ...

Emotion regulation can also include “up-regulation,” or amping up one’s emotions, which can be useful when an imminent danger or challenge calls for a healthy dose of anxiety or excitement.

We not only observe other people's emotions, but also subconsciously mirror them." But not everyone finds this easy to do. "People with autism or social anxiety find it harder to understand the ...

He begins by exploring how anxiety – and other emotions traditionally treated as aversive such as anger – can be overcome by an awareness of our “true nature”. These emotions surface in ...