In today's fast-paced world, managing your emotions can sometimes feel overwhelming. Emotions can impact your daily life and overall well-being. Deep breathing exercises offer a simple yet effective ...

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

emotionally focused therapy (EFT), and somatic exercises. As a lifelong student herself, Sydney is committed to her learning and remains focused on the latest research and evidence-based modalities.