Therapy offers individuals a pathway to understanding and harnessing their inner strength. The journey toward mental wellness ...

In a world that constantly demands productivity, perfection, and performance, it’s easy to lose sight of who we are. Stress, ...

Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT can teach awareness, reflection, validation, and self-soothing, plus other helpful techniques.

The studies looked at how music therapy might improve emotional well-being ... to pharmacological approaches and is much more person-centered." However, researchers said more studies are needed ...