Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

There’s a certain kind of toxin a zap in the microwave cannot kill — and it poses a risk to your health. View Entire Post › ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Parents naturally want to give their kids the best chance at a full, happy life that they can. This, of course, includes ...

A new study has found that eating a certain food instead of your usual snacks can help to reduce key risk factors for heart ...

However, studies and experts alike point to overlapping symptoms between certain eating disorders and ADHD, suggesting that ...