By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home. Here, ...

Elizabeth Colen, Integrative Health Practitioner, show practical workouts you can do with just chair.       These are great ...

A trainer explains how to perform 10 of his favorite bodyweight circuits for belly fat to achieve a trim midsection.

Looking for an arm workout that is easy, effective and won’t take you ... All you need is a loop resistance band and a chair – as all these exercises are done seated. Using resistance bands ...

A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

When you're chilling on a couch or easy chair, put a pillow behind your back ... Speaking of which, get regular exercise to help drop any extra pounds you're carrying. Fat around your middle ...

For this workout you'll need something stable to balance on for a couple of the exercises – like a chair, or if you're in a gym a weight bench is ideal. There's five exercises to get through.

Then HPYGN exercise belt is the best solution ... This makes them a very cost effective loading tool, They're also easy to stow and carry in your gym bag, making them perfect for travelling ...