Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Dumbbell devil press The press variation gets its name for ... If you’re not feeling confident, work single-sided or with a mixed grip — one dumbbell front racked to the shoulder and the ...

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as you would in a traditional shoulder press. Lower the dumbbells, and rotate them back into the original position. Lie on a flat bench, and hold a single dumbbell above your chest. With your ...

Tip: Try performing single leg deadlifts slower ... fashion as you would if you were to perform a barbell bench press. The dumbbells should move up and down in a vertical motion, not in a semi ...

a) Lie flat on your back with your knees bent upwards and a single dumbbell resting on ... bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back ...