How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

or if you have a few dumbbells to hand maybe keep a couple of different weights close by. The workout involves doing circuits of five exercises, doing 10 reps of each move. If an exercise involves ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.

Using that dumbbell for this workout you can build strength in muscles all over the body, while also getting your heart pumping to fire up your metabolism. If that one dumbbell happens to be one ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Taking the first step into the world of strength training can feel daunting. Images of people lifting heavy weights and using ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...