Here’s how to do the bench press: Start lying on a bench with both feet flat on the floor Hold a dumbbell in each hand with ...

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Immediately fire your chest to press up for 2 quick press reps (this is a cluster). Finish the prescribed reps, then switch sides. Why: Don't have a bench? Hit the deck with the dumbbell floor press.

The simplest (and most likely you'll see out on your gym floor) is the dumbbell ... overlooked in favour of big bench press sessions. The dumbbell chest fly allows you to add chest adduction ...

A chest press is a classic upper-body strengthening ... with your feet flat on the floor. Hold a dumbbell in each hand, with your palms facing front toward the knees. Bend your elbows so that ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...

Press your feet into the floor as you allow the dumbbells ... Row the right elbow up, pulling the dumbbell toward your chest. Squeeze your shoulder blades together and try to keep the right ...

The dumbbell press may ... and upper chest. It’s similar to your standing shoulder press, but instead of standing you perform it sitting on the floor with your legs stretched out in front ...