A 1-cup serving of raw prickly pear fruit contains 127 milligrams of magnesium ... 23% of your DV for vitamin C and 19.2% for fiber. Dried figs are an excellent source of magnesium.

including our pear oatmeal cookies. The best way to use dried fruit in your cookies is to let the natural sweetness speak for ...

Raw pears need to be prepared at the last moment. Use them in savoury salads, where they can be mixed with bitter leaves, sharp-flavoured cheeses, nuts or air-dried ham. To cook, peel and simmer ...