The workout requires excellent grip strength ... changing focus and doing some squats. As such, the first week was all about strengthening my grip and doing my 100 reps in five rounds of 20 ...
Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.
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Want to Improve Your Grip Strength? Here’s How“We need good grip strength to perform all sorts of daily activities ... suggests Seki. Try doing 3 sets for each hand. This grip involves the force exerted between your fingers and thumb.
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