If you’re not one of the lucky ones and find sleep doesn’t come that easily, it could be related to what you’re eating before heading to bed ... this substance, as do preserved meats.

What you eat and drink before bed Some foods and beverages may have more of an impact on your sleep and digestion than others: To sum up, a bedtime latte with a side of spicy chips might not be ...

Do not eat at least three hours before going to bed." Pablo certainly isn't alone in his thoughts, with many other experts also vouching for the specific benefits of keeping up a food 'schedule'.