Light has long been recognized as a critical regulator of human health, influencing everything from hormone secretion to cardiovascular rhythms. Published in the journal, Journal of Thrombosis and ...

With all the talk surrounding the perks of weight loss medications right now, it’s fair to wonder if it’s possible to lose weight through other less traditional methods. Using red light therapy for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Everyone gets a little down this time of year. Basically, we’re experiencing a perfect storm for poor mental health. But there is good news. A few effective home treatments for lifting your ...

While they may look like they’ve just stepped out of a sci-fi film, they’re actually using red light therapy devices. Red ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

One possible treatment that's relatively inexpensive, convenient, and effective is light therapy. Light therapy, in a nutshell, includes siting by or working near a light-emanating device that ...

Many people also find relief with light therapy using SAD lamps, which can help alleviate symptoms by mimicking natural sunlight. SQUIRREL_ANCHOR_LIST So what exactly is SAD, and how do you know ...