“It’s designed to break up fat cells,” he explains. During a red light therapy procedure, a practitioner will use a laser to ...

Light has long been recognized as a critical regulator of human health, influencing everything from hormone secretion to cardiovascular rhythms. Published in the journal, Journal of Thrombosis and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Everyone gets a little down this time of year. Basically, we’re experiencing a perfect storm for poor mental health. But there is good news. A few effective home treatments for lifting your ...

While they may look like they’ve just stepped out of a sci-fi film, they’re actually using red light therapy devices. Red ...

Florida may be called the Sunshine State, but climate and lifestyle play a huge role in how much sunlight people actually ...

One possible treatment that's relatively inexpensive, convenient, and effective is light therapy. Light therapy, in a nutshell, includes siting by or working near a light-emanating device that ...

Many people also find relief with light therapy using SAD lamps, which can help alleviate symptoms by mimicking natural sunlight. SQUIRREL_ANCHOR_LIST So what exactly is SAD, and how do you know ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Everyone gets a little down this time of year.