I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

Eye strain from prolonged screen time can be combated using the 20-20-20 rule: every 20 minutes, take a 20-second break and ...

This primary sensory organ is exposed to increased screen time and reduced natural light in winter, leading to digital eye strain. The cold weather and indoor heating can also cause dryness and ...