A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
Higher amounts of dietary fiber before the age of 2 may reduce later risk of celiac disease
The results of an observational study from Lund University in Sweden are clear: Up to the age of 2, a more fiber-rich diet ...
The #1 Protein You Should Be Eating More Of On the Mediterranean Diet, According to Dietitians
It doesn’t matter which legumes you choose – they’re all packed with protein, fiber and micronutrients. Chickpeas contain ...
8 fibre-rich foods to prevent colorectal cancer
The rise of colorectal cancer among youth is concerning, linked to lifestyle factors like poor diet and lack of exercise.
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more: New research
U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and ...
Rolling Out10d
Why your diet is missing a key ingredient
Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...
Fitgurú on MSN13d
Discover the anticarcinogenic power of fiber: Key foods for your diet
A recent study from Stanford Medicine reveals a direct link between fiber intake and reduced cancer risk. Despite its ...
The Jamaica Observer10d
Fibre is essential for your health
Found in plant-based foods, fibre plays a key role in digestion, heart health, weight management, and more. “Dietary fibre is a type of carbohydrate that the body can’t digest. Instead of ...