You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you allow your spine to arch over top of the foam roller, bringing your head back ...

“This workout is great for beginners as it moves through both machine ... How to: Sit in the machine with your feet shoulder-width apart on the platform. Push through your heels to extend ...

Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you can comfortably lift for 10-15 repetitions. As you get stronger, you can ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...