Deep breathing techniques are not just useful for adults. When children are anxious or experiencing stress, deep breathing has been found to calm the body in young children as well as teens.

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage emotions, and live more fully.

An estimated 6–17% of children have sleep-disordered breathing, ranging from snoring to sleep apnea, which can cause ...

Keep an eye on how long the children are engaged and try again another time ... This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one ...

Deep breathing can be an effective way to reduce stress at work ... She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as alternate ...

Objective: High-flow humidified nasal cannula is often used to provide noninvasive respiratory support in children. The effect of high-flow humidified nasal cannula on effort of breathing in ...