Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
Many people in the U.S. are trying to lower their sodium intake for better heart health. The WHO and dietitians say using ...
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Dietary Reference Intakes for Electrolytes And Water
The major findings in this book include the establishment of Adequate Intakes for total water (drinking water, beverages, and food), potassium, sodium, and chloride and the establishment of Tolerable ...
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Reduce Your Daily Salt Intake With These Low Sodium Foods
Choosing low-sodium ... high sodium daily. To help further reduce sodium in your diet, try the below tips for home cooking, meal prepping, and dining out: Reducing sodium intake may seem ...