Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Mindfulness, being present and engaged in the moment, is a practice that can be further enhanced by weaving sensory habits ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In the midst of the latest COVID-19 surge, I'd like to propose a controversial notion: The present moment is the best place to be. While many of us are experiencing a version of personal hell that ...

Here are five practical ways to integrate gratitude into your daily routine through simple reflection prompts. Start every ...

I used to feel like regular exercise was something reserved for fitness fanatics or people with extra time and money. Then I hit my forties, became a single mom juggling multiple responsibilities ...

Looking for a quick and easy way to relieve stress in the middle of the day? Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job ...

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The term ‘self-care’ has become a bit of a wellness buzzword, so it’s important that we don’t lose sight of what the term actually means. While nowadays people might associate self-care ...