Both urban cycling and hiking serve as excellent cardio workouts. Cycling through urban areas can improve heart function by ...

but what muscles does cycling use? Well, cycling predominantly works your leg and core muscles, which inevitably become toned as you clock up the bike miles. Cycling builds muscles quite unevenly ...

Single-leg stands are an easy and effective exercise for strengthening the core and enhancing balance. Simply stand on one leg, keeping the other raised a bit, and hold the position for 30 seconds to ...

Aerobic exercise is one of the most effective ways to lose weight. That’s why many people put on their sneakers and head out ...

Riding a bike daily for long distances can put stress on your back so maintaining proper posture is essential, says rediffGURU Dr Shakeeb Ahmed Khan.

Cycling is more than just jumping on your bike and pedaling off into the horizon it's planning, strategy, and having the ...