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6mon
Reverse curls: how to do them, and the benefits for bulking your biceps
Swinging weights If you can’t achieve the curling ... then lift the barbell toward your chest and shoulders. EZ-curl bar reverse curls The design of EZ curl bars reduces pressure on your joints ...
The Manual on MSN
6mon
How to do bicep curls: Tips, variations, and more
Beginners can do empty barbell curls, which are bicep curls without any weights on the bars. A short bar can range from 15 to ...
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