Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

For a more advanced workout, wear a weighted vest. I tried the “Chelsea” CrossFit WOD — here’s what happened The first thing to do is imagine the total rep count by the end of this workout. Without ...

Weight vests are a great way to add intensity to workouts. I’d always opt for a weighted vest over some of the best ankle weights while walking, as ankle weights can put unnecessary pressure on ...