cheesy goodness from the cottage cheese adds a subtle tang and richness, balancing out the fluffy, savory eggs. With 12 grams of protein per serving, these cups are a perfect grab-and-go option to ...

The nutritional profile of cottage cheese varies depending on the level of milk fat used, and the amount of sodium added. A half-cup, or 113-gram (g), serving of low fat (1% milk fat) cottage ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...