Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Why? Enhances reactive strength and running economy. How? Step off a box and explosively jump upon landing. Repeat. The Research Says: Plyometric training, including exercises like drop jumps ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Anonymous: Sir how to improve my core strength? Are there any exercises that you would recommend? I am 34. I appreciate you reaching out to improve core strength as many people neglect core muscle ...

And this is exactly what you want to do when preparing for an upcoming running event. You can even take these exercises to prepare ... your lung capacity by strengthening your diaphragm, so ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

The difference between strength training for aesthetics vs. performance is an important part of planning your training, three ...

Steve says just remember that an abs workout will directly target the abdominal muscles to enhance their size and strength, whereas a core workout will engage the abdominal and spinal muscles ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...