Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

While yoga might seem intimidating if you’ve never tried it, there are plenty of easy poses that can help you stay cool in the summer. War War Lwin Tun – a yoga teacher and owner of OhmSantih ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

7 Essential Yoga Poses for Muscle Recovery Any or all of the following stretches work well as a cool down for most workouts. Practice these muscle recovery yoga stretches in the order listed as a ...

You've probably heard all the usual sleep hygiene advice — stick to a bedtime, avoid screens, keep your room cool — but what if I told you ... But don't just jump into any yoga pose — some can ...